HC Nutrition Magnesium Complex

Four Chelated Forms of 200mg Magnesium Glycinate, 50mg Citrate, 100mg Taurate & 150mg Malate*: HC Nutrition Magnesium Complex comes in four excellent forms of magnesium, magnesium glycinate, magnesium malate, magnesium taurate & magnesium citrate, all of which are designed to optimize absorption and bioavailability. *

HC Nutrition’s Magnesium Complex provides magnesium in four chelated forms. Chelation is a process where magnesium is bonded to other compounds to improve its absorption in the body. The four common forms of magnesium that could be included in such complexes are:

1. Magnesium Glycinate – known for its high bioavailability and gentle effect on the stomach, often used to support relaxation and sleep.
2. Magnesium Malate – associated with energy production and reducing muscle fatigue, sometimes recommended for those with fibromyalgia or chronic fatigue syndrome.
3. Magnesium Taurate – combined with taurine, it’s known for supporting heart health and reducing cardiovascular risks.
4. Magnesium Citrate – commonly used to alleviate constipation, it’s also well-absorbed and helps with overall magnesium balance.

This combination aims to provide a comprehensive range of benefits, such as muscle relaxation, cardiovascular support, bone health, and relief from cramps and fatigue, thanks to the different bioavailable forms of magnesium.